8 Simple Weight Loss Foods That Drop Kilos

Apples

Apples are low in calories and high in fiber. They keep you full longer and satisfy your sweet cravings! Perfect for snacking.

Oats

Oats are rich in fiber, helping with digestion and reducing hunger. They are the perfect start to a weight-loss-friendly day!

Greek Yogurt

Packed with protein, Greek yogurt supports muscle building and keeps you satisfied. It's also low in fat and sugar!

Avocados

Avocados are full of healthy fats that boost metabolism and keep you full. They're also rich in vitamins and antioxidants!

Leafy Greens

Low in calories but high in fiber, leafy greens like spinach and kale are ideal for weight loss. They add volume to your meals without extra calories.

Lentils

Lentils are a great plant-based protein source. They're high in fiber and help maintain stable blood sugar levels, making them great for weight management.

Eggs

Eggs are nutrient-dense and low in calories. They help keep you full for longer and can be enjoyed in many ways—boiled, scrambled, or poached!

Nuts

Nuts like almonds and walnuts are rich in healthy fats, fiber, and protein. Eating a small portion can reduce hunger and provide long-lasting energy.