10 Foods to Boost Energy and Immunity
Citrus Fruits
Packed with vitamin C, they enhance white blood cell production to fight infections.
Spinach
Loaded with iron and antioxidants, it keeps you energized and supports immune health.
Almonds
Rich in vitamin E and healthy fats, almonds are great for sustained energy and immunity.
Yogurt
Packed with probiotics, it boosts gut health, which is key to a strong immune system.
Sweet Potatoes
High in beta-carotene, they promote skin health and protect against infections.
Green Tea
Loaded with antioxidants, it improves metabolism and strengthens immunity.
Garlic
Known for its immune-boosting properties, garlic fights infections effectively.
Berries
High in antioxidants, they combat oxidative stress and improve energy levels.
Eggs
A great source of protein and B vitamins for sustained energy and overall health.
Turmeric
Curcumin in turmeric has powerful anti-inflammatory and immune-boosting benefits.
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