10 Foods to Boost Energy and Immunity

Citrus Fruits

Packed with vitamin C, they enhance white blood cell production to fight infections.

Spinach

 Loaded with iron and antioxidants, it keeps you energized and supports immune health.

Almonds

Rich in vitamin E and healthy fats, almonds are great for sustained energy and immunity.

Yogurt

Packed with probiotics, it boosts gut health, which is key to a strong immune system.

Sweet Potatoes

High in beta-carotene, they promote skin health and protect against infections.

Green Tea

Loaded with antioxidants, it improves metabolism and strengthens immunity.

Garlic

 Known for its immune-boosting properties, garlic fights infections effectively.

Berries

High in antioxidants, they combat oxidative stress and improve energy levels.

Eggs

A great source of protein and B vitamins for sustained energy and overall health.

Turmeric

Curcumin in turmeric has powerful anti-inflammatory and immune-boosting benefits.